Backpack or waist bag fitting all your equipment
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Fluid supply: water / isotonic drink
min. 0.5L
min. 1L
min. 0.25 L
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NRC foil minimum 2 x 1.4 m
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Smartphone with roaming enabled, with Maps and Emergency apps
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Rain jacket with a hood
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Cash: 50 PLN and 10 EUR
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Elastic bandage minimum 100 x 6 cm
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Race bib provided by the organizer, pinned in a visible location
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ID card or passport
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Required personal accident insurance policy
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