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Mandatory equipment

Backpack or waist bag fitting all your equipment
+
+
+
-
Fluid supply: water / isotonic drink
min. 0.5L
min. 1L
min. 0.25 L
-
NRC foil minimum 2 x 1.4 m
+
+
+
-
Smartphone with roaming enabled, with Maps and Emergency apps
+
+
+
-
Rain jacket with a hood
+
+
-
-
Windproof jacket
-
-
+
-
Cash: 50 PLN and 10 EUR
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+
+
-
Elastic bandage minimum 100 x 6 cm
+
+
+
-
Whistle
+
+
+
-
Race bib provided by the organizer, pinned in a visible location
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+
+
+
Cup or flask
+
+
+
-
ID card or passport
+
+
+
-
Required personal accident insurance policy
+
+
+
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Recommended equipment

A backpack or waist bag that holds all your gear
Mandatory
Mandatory
Mandatory
+
Fluid supply water/isotonic drink
Mandatory
Mandatory
Mandatory
min. 0.25 ML
Smartphone with roaming enabled, with maps and rescue applications
Mandatory
Mandatory
Mandatory
+
Windproof jacket
-
-
Mandatory
-
Watch with GPX track loaded
+
+
+
+
Sunglasses
+
+
+
+
Cap or scarf with UV protection
+
+
+
+
Emergency food supply (gels, energy bars)
Min. 600 kcal
Min. 600 kcal
Min. 200 kcal
Min. 100 kcal